Patrick McDonnell Counselling
With a special interest in anxiety, depression, self-esteem, bereavement and addiction
based IN Sidmouth, exeter & online
"The journey of a thousand miles begins with a single step." - Lao Tzu
Counselling Background & Experience
Hello and welcome!
I have over 20 years' experience working therapeutically in mental health, supporting people with a wide range of issues. My background before becoming a Counsellor was as a mental health Social Worker. More recently, I have worked in a drug and alcohol rehabilitation centre, volunteered as a Samaritan, and at a charity offering bereavement counselling. I am also a qualified Life Coach.
I have been very fortunate to receive some excellent counselling support in the past for my own issues, and it was this experience that led to my passion and belief in sharing the benefits of counselling with others.
By making the decision to seek counselling, you are taking the vital step of wanting to confront whatever it is that is troubling you. This is a courageous act, because it is a human tendency to want to ignore or avoid the things that feel most difficult.
I will offer you a warm, supportive and safe space where you can feel free to be yourself without fear of judgement.
As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
There are many different reasons why people may seek counselling.
I have experience of supporting individuals with issues relating to:
Emotional & Mental Health
- Anxiety / stress
- Depression / low mood
- Panic attacks
- Low self-esteem / confidence
Life Events & Transitions
- Bereavement and loss
- Retirement
- Work stress
- Relationships
Trauma & Abuse
- Trauma and post-traumatic stress
- Various forms of abuse
- Unresolved issues from the past
Addiction
My approach
As a person-centred counsellor I hold the belief that the key to a happy and fulfilling life is to live authentically as our true selves, and often a central part of the counselling process can be to explore the things that get in the way of us being able to do this.
What is Counselling?
Counselling is a space where you can feel heard, understood, and supported — without judgment. Whether you're facing a specific challenge or just feeling stuck, together we can explore what’s holding you back and help you move forward with clarity and confidence.
Reflecting to Move Forward
I can help you to cultivate a greater understanding of how past experiences might be shaping the way you are thinking and behaving in the present.
"What will you do now with the gift
Of the rest of your life?" - Carol Ann Duffy
My location
I offer in-person counselling in two peaceful and accessible locations, as well as online and telephone sessions.
Sidmouth
Oak Suite, Beacon Medical Centre, Sidmouth, EX10 9YA
Located within a calm and professional healthcare setting, offering a private and comfortable space for sessions.
Exeter
Barnfield Hill Therapy Rooms, Exeter, EX1 1SR
A welcoming and confidential environment in central Exeter, easy to reach by public transport or car.
Both locations offer a quiet, supportive atmosphere where you can feel safe to talk and be heard.
Fees & availability
Counselling sessions are 60 minutes long and are at a cost of £60.
I also offer a limited number of lower-cost spaces — please feel free to ask about availability.
Counselling sessions are available in person in Sidmouth and Exeter.
Get in touch
If you’re considering counselling and would like to find out more, please don’t hesitate to get in touch. I’d be happy to answer any questions you may have, or to arrange an initial appointment where we can explore what brings you to counselling and whether working together feels right for you.
You can also call me on 07510944714 if you’d prefer to speak directly.
All enquiries are treated in the strictest confidence and I aim to respond within 24 hours.